Use a potato masher to mix shown ingredients. To make it creamier, add a bit of fat free half and half.
Fill . . .
Boil for 45 mins. Done when a knife comes out clean.
Let the heat do the work, and after they cool a bit, peel with your thumb.
A little skin keeps it real . . .
Mash away with shown ingredients until they are creamy. Low sodium, fat free. . .
NOTE: Let it cool for an hour and remove meat rather than storing the whole bird. If it goes in the fridge hot, it may not cool down properly.
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