400 Calorie Bacon Cheeseburger

As foto-rific as possible, this is a great speedy "fast-food" favorite on the healthy side, and for a minimal number of calories.


Bun: 180 cals, (25 fat cals)
Or go light and eat wrapped in lettuce
Meat: 150 cals, (40.5 fat cals)
Cheese: 30 cals, (0 fat cals)
Lettuce + Onion: 5 cals, (0 fat cals)
Turkey Bacon: 35 cals, (25 fat cals)
Total Calories: 400 (90.5 of which are fat cals)
By comparison: 609 cals (308 of which are fat cals)

Toast by broiling until golden brown1/4 lb of 96% Lean Ground Beef, topped with fat free cheese

Animal rights activists, shield your eyes. Our bird digs beef.