Strawberry Cheesecake Shake

Two of the best dairy sources of protein I have found are plain Greek yogurt (I go fat free) and low fat cottage cheese. I have a depression era mentality when it comes to wasting food, so in an attempt to use up some strawberries and cottage cheese, I dreamed up this high protein breakfast shake:

1-1 1/2 cups strawberries

1/2-1 cup cottage cheese

1/2-1 cup vanilla soy milk

Splenda to taste

Blend and enjoy!

Simply Spinach Strawberry Salad

With ten days to finish two classes, you have to keep things simple, but that doesn't mean it has to taste bad.

Okay, if you don't have Valdosta, use slivered almonds. Also, I usually go for light feta...
Top baby spinach with strawberries, a bit of Valdosta (or almonds), feta crumbles, and dressing.
Yum! (I know you appreciate my real camera shots rather than my washed out iPhone pics. Makes it look edible or something...)