Two of the best dairy sources of protein I have found are plain Greek yogurt (I go fat free) and low fat cottage cheese. I have a depression era mentality when it comes to wasting food, so in an attempt to use up some strawberries and cottage cheese, I dreamed up this high protein breakfast shake:
1-1 1/2 cups strawberries
1/2-1 cup cottage cheese
1/2-1 cup vanilla soy milk
Splenda to taste
Blend and enjoy!
