Onions are full of wonderful natural sweetness, and this comes out if they are heated over low heat for a LONG time. Imagine the flavor of onion rings without the fat. I first sliced and cooked super lean turkey Kielbasa in the skillet, removed the Kielbasa, and cooked the sliced onions in the same pan. Stir over medium low in a no-stick skillet with canola spray, or a tiny bit of butter or olive oil until the onions turn clear. I then added lean turkey Kielbasa, and oven-broiled grape tomatoes with a bit of Kosher salt. Add together over pasta (shown with brown rice pasta) for a low fat, low cal, but tasty dish. For those who don't eat meat, this dish is still great meatless!
